Mashawi Mediterranean Cuisine Seattle brings the vibrant, smoky, and soulful flavors of Lebanese barbecue to the heart of the Pacific Northwest. Nestled in the Lower Queen Anne neighborhood, this family-owned gem, now known as Maroun Mediterranean Grill, serves authentic Lebanese dishes that captivate diners with their rich history and wholesome ingredients. This article dives into the essence of Mashawi, exploring its origins, how to recreate its signature dishes at home, the nutritional benefits of its ingredients, and why it has become a beloved staple in Seattle’s dining scene.
What Is Mashawi Mediterranean Cuisine?
Mashawi, derived from the Arabic word meaning “to barbecue or cook food over fire,” refers to a style of Lebanese cuisine centered around grilled meats and vegetables. At Maroun Mediterranean Grill, formerly Mashawi Mediterranean Cuisine, Executive Chef Paul Maroun crafts dishes that embody Lebanon’s culinary traditions. With over 20 years of experience, Chef Maroun, alongside his wife Miriam and their three children, delivers comfort food that resonates with authenticity and warmth. The restaurant, located at 366 Roy St, Seattle, WA, offers a menu featuring succulent kebabs, creamy hummus, crispy falafel, and fragrant rice pilaf, all prepared with fresh, high-quality ingredients.
The term “Mashawi” specifically highlights the art of grilling, where meats like lamb, chicken, and beef are marinated with aromatic spices and cooked over an open flame to achieve a smoky, tender texture. This technique, deeply rooted in Middle Eastern culture, transforms simple ingredients into flavorful masterpieces. In Seattle, Mashawi Mediterranean Cuisine stands out for its commitment to tradition, generous portions, and a welcoming atmosphere, making it a go-to spot for locals and visitors alike, especially before performances at nearby venues like McCaw Hall or Climate Pledge Arena.
The Origins of Mashawi: A Lebanese Legacy
Mashawi traces its roots to Lebanon, a country renowned for its diverse and flavorful cuisine influenced by Mediterranean, Middle Eastern, and Ottoman culinary traditions. Lebanese cuisine emphasizes fresh produce, lean proteins, and bold spices, creating dishes that are both healthy and indulgent. The practice of grilling meats over open flames dates back centuries, with “Mashawi” becoming a hallmark of social gatherings in Lebanon, where families and friends share platters of grilled kebabs, dips, and flatbreads.
Lebanon’s strategic location along the Mediterranean Sea has shaped its cuisine, blending influences from neighboring regions. The introduction of ingredients like olive oil, garlic, and sumac by ancient civilizations, including the Phoenicians and Romans, laid the foundation for modern Lebanese dishes. The arrival of Islamic culture further enriched the cuisine with spices like cumin, coriander, and allspice, as well as techniques for marinating and grilling meats. The discovery of the New World introduced tomatoes and peppers, which became staples in dishes like tabbouleh and fattoush, complementing the grilled components of Mashawi.
At Maroun Mediterranean Grill, this heritage comes to life. The restaurant’s menu reflects Lebanon’s culinary diversity, offering dishes like shish taouk (marinated chicken skewers), kafta kabob (seasoned ground beef), and lamb kebabs, all grilled to perfection. These dishes honor the traditional methods of Lebanese cooking while incorporating the Pacific Northwest’s fresh, local ingredients, creating a unique fusion that resonates with Seattle diners.
How to Make Mashawi Mediterranean Cuisine at Home
Recreating the flavors of Mashawi Mediterranean Cuisine Seattle in your kitchen is achievable with the right ingredients and techniques. Below, we outline recipes for three iconic dishes served at Maroun Mediterranean Grill: shish taouk, kafta kabob, and hummus. These recipes capture the essence of Lebanese grilling and are perfect for home cooks looking to bring Mediterranean flair to their table.
Shish Taouk (Marinated Chicken Skewers)
Shish taouk, a Lebanese classic, features tender chicken marinated in a tangy, garlicky yogurt sauce and grilled to juicy perfection. Here’s how to make it:
Ingredients (Serves 4)
- 2 lbs boneless, skinless chicken breast, cut into 1-inch cubes
- 1 cup plain Greek yogurt
- 1/4 cup olive oil
- 4 cloves garlic, minced
- Juice of 2 lemons
- 1 tbsp tomato paste
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground allspice
- Salt and black pepper to taste
- Wooden or metal skewers
Instructions
- Marinate the Chicken: In a large bowl, combine yogurt, olive oil, garlic, lemon juice, tomato paste, paprika, cumin, coriander, allspice, salt, and pepper. Add chicken cubes, ensuring they’re fully coated. Cover and refrigerate for at least 4 hours, preferably overnight.
- Prepare Skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread marinated chicken onto skewers, leaving space between pieces for even cooking.
- Grill: Preheat a grill or grill pan to medium-high heat. Grill skewers for 10-12 minutes, turning occasionally, until chicken reaches an internal temperature of 165°F and has a slight char.
- Serve: Remove chicken from skewers and serve with warm pita bread, garlic sauce (toum), and a side of fattoush salad.
Kafta Kabob (Seasoned Ground Beef Skewers)
Kafta kabob, a spiced ground meat skewer, is a staple of Lebanese Mashawi. Its bold flavors come from a blend of herbs and spices.
Ingredients (Serves 4)
- 1 lb ground beef (80/20 lean-to-fat ratio)
- 1 lb ground lamb (or additional beef)
- 1 small onion, finely grated
- 1/4 cup fresh parsley, finely chopped
- 1 tsp ground allspice
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1/2 tsp ground black pepper
- 1 tsp salt
- 1/4 tsp cayenne pepper (optional, for heat)
- Wooden or metal skewers
Instructions
- Mix the Meat: In a large bowl, combine ground beef, lamb, grated onion, parsley, allspice, cumin, cinnamon, black pepper, salt, and cayenne. Mix thoroughly until the mixture is slightly sticky.
- Shape the Kafta: Divide the meat mixture into 8 equal portions. Mold each portion around a skewer, forming a sausage-like shape about 5 inches long.
- Grill: Preheat a grill to medium-high heat. Grill kafta skewers for 8-10 minutes, turning occasionally, until cooked through and slightly charred.
- Serve: Serve kafta with rice pilaf, grilled vegetables, and a dollop of hummus.
Classic Hummus
Hummus, a creamy chickpea dip, is a must-have in any Mashawi spread. Its simplicity belies its rich flavor.
Ingredients (Serves 6)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1/4 cup olive oil
- 1/4 cup water (adjust for desired consistency)
- 1/2 tsp ground cumin
- Salt to taste
- Paprika and fresh parsley for garnish
Instructions
- Blend Ingredients: In a food processor, combine chickpeas, tahini, garlic, lemon juice, cumin, and salt. Blend until smooth, adding olive oil and water gradually to achieve a creamy texture.
- Adjust Seasoning: Taste and adjust with more lemon juice or salt if needed.
- Serve: Transfer hummus to a bowl, drizzle with olive oil, and sprinkle with paprika and parsley. Serve with warm pita or fresh vegetables.
These recipes bring the authentic flavors of Mashawi Mediterranean Cuisine Seattle to your home, allowing you to enjoy Lebanese classics with minimal effort.
Nutritional Values of Mashawi Mediterranean Cuisine
Mashawi Mediterranean Cuisine aligns closely with the principles of the Mediterranean diet, known for its health benefits, including reduced risks of heart disease, diabetes, and chronic illnesses. The dishes at Maroun Mediterranean Grill emphasize lean proteins, fresh vegetables, whole grains, and healthy fats, making them both delicious and nutritious. Below, we explore the nutritional profile of key Mashawi dishes and ingredients.
Shish Taouk (Per 4 oz serving of grilled chicken)
- Calories: ~200 kcal
- Protein: 28g
- Fat: 8g (mostly from olive oil, a heart-healthy monounsaturated fat)
- Carbohydrates: 2g
- Key Nutrients: High in protein for muscle maintenance, rich in B vitamins (B3, B6) for energy metabolism, and contains antioxidants from spices like cumin and coriander.
The yogurt marinade in shish taouk adds probiotics, which support gut health, while olive oil provides anti-inflammatory omega-9 fatty acids. The low carbohydrate content makes this dish suitable for low-carb diets.
Kafta Kabob (Per 4 oz serving of grilled beef/lamb)
- Calories: ~250 kcal
- Protein: 22g
- Fat: 18g (varies based on meat’s fat content)
- Carbohydrates: 1g
- Key Nutrients: Rich in iron and zinc for immune support, high in B12 for nerve function, and contains antioxidants from spices like allspice and cinnamon.
Kafta’s blend of beef and lamb offers a robust protein source, but the higher fat content requires moderation, especially for those watching saturated fat intake. Opting for leaner cuts can reduce calories while maintaining flavor.
Hummus (Per 1/4 cup serving)
- Calories: ~100 kcal
- Protein: 3g
- Fat: 7g (mostly from olive oil and tahini)
- Carbohydrates: 8g
- Key Nutrients: High in fiber for digestive health, contains folate and magnesium from chickpeas, and provides heart-healthy fats from olive oil and tahini.
Hummus is a nutrient-dense dip, offering plant-based protein and fiber, which promote satiety and blood sugar stability. Its healthy fats support cardiovascular health, aligning with Mediterranean diet principles.
Additional Nutritional Benefits
- Vegetables: Mashawi dishes often include grilled vegetables like tomatoes, onions, and peppers, which are rich in vitamins A and C, antioxidants, and fiber. These nutrients support immune function and reduce inflammation.
- Whole Grains: Rice pilaf, a common side, provides complex carbohydrates for sustained energy and B vitamins for metabolism.
- Spices: Ingredients like sumac, cumin, and garlic offer antioxidants and anti-inflammatory properties, enhancing the health benefits of Mashawi cuisine.
While Mashawi dishes are generally healthy, portion control is key, as generous servings can lead to higher calorie intake. Diners at Maroun Mediterranean Grill praise the restaurant’s use of fresh, high-quality ingredients, which enhances both flavor and nutrition.
Why Mashawi Mediterranean Cuisine Seattle Stands Out
Maroun Mediterranean Grill, formerly Mashawi Mediterranean Cuisine, has earned a loyal following in Seattle for several reasons:
- Authenticity: Chef Paul Maroun’s 20+ years of experience ensure dishes stay true to Lebanese traditions, using time-honored recipes and techniques. Customer reviews highlight the “delicious and nutritious” food, with favorites like the kafta kabob and gyros earning high praise.
- Location and Convenience: Situated near the Seattle Space Needle and McCaw Hall, the restaurant is a favorite for pre-theater or pre-game meals. Its proximity to cultural venues makes it an ideal spot for a flavorful, quick meal before events.
- Family-Owned Charm: The Maroun family’s hands-on approach creates a warm, welcoming atmosphere. Diners describe feeling like they’re “reconnecting with old friends,” with attentive service enhancing the experience.
- Generous Portions: Reviews consistently mention the restaurant’s large portions, perfect for sharing or enjoying leftovers. Dishes like the kabob combo and hummus are noted for their value.
- Gluten-Free and Vegetarian Options: The menu includes gluten-free choices and vegetarian dishes like falafel and veggie delight, catering to diverse dietary needs.
Despite occasional critiques about service speed on busy nights or inconsistent seasoning, the overall sentiment is overwhelmingly positive, with a 4.3/5 rating on Tripadvisor based on 100 reviews.
Pairing Mashawi Dishes with Sides and Drinks
To complete the Mashawi experience, pair main dishes with traditional Lebanese sides and beverages:
- Sides: Fattoush salad, with its crisp vegetables and tangy sumac dressing, complements the smoky flavors of grilled meats. Tabbouleh, a parsley-heavy salad with bulgur, adds freshness. Grilled vegetables or rice pilaf round out the meal.
- Dips: Beyond hummus, try baba ghanoush, a smoky eggplant dip, or toum, a garlicky sauce that elevates kebabs.
- Drinks: Pair dishes with a refreshing ayran (yogurt drink), Lebanese tea, or a glass of arak, a traditional anise-flavored spirit. For non-alcoholic options, pomegranate juice or mint lemonade are popular choices.
These pairings enhance the flavors of Mashawi, creating a balanced and authentic dining experience.
Cultural Significance of Mashawi in Seattle
Mashawi Mediterranean Cuisine Seattle reflects the city’s diverse culinary landscape, where global flavors thrive alongside local ingredients. Seattle’s food scene embraces cultural authenticity, and Maroun Mediterranean Grill fits seamlessly into this tapestry. The restaurant’s focus on Lebanese cuisine introduces diners to the Mediterranean diet’s health benefits while celebrating Lebanon’s communal dining traditions. Sharing platters of kebabs, dips, and salads fosters connection, mirroring the conviviality central to Lebanese culture.
The restaurant also contributes to the local community, serving as a gathering place for theater-goers, sports fans, and food enthusiasts. Its commitment to fresh, locally sourced ingredients aligns with Seattle’s emphasis on sustainability and quality, making it a standout in the city’s Mediterranean dining scene.
Tips for Visiting Maroun Mediterranean Grill
To make the most of your Mashawi Mediterranean Cuisine Seattle experience, consider these tips:
- Make Reservations: The restaurant is popular, especially before performances at McCaw Hall or Climate Pledge Arena. Book ahead, particularly for evening visits.
- Arrive Early: For pre-show dining, arrive by 5:30 PM to ensure timely service without feeling rushed.
- Try the Kabob Combo: This dish offers a taste of chicken, lamb, and kafta, perfect for first-time visitors wanting variety.
- Explore Vegetarian Options: The falafel and veggie delight are highly rated for their flavor and freshness.
- Check for Delivery: Maroun Mediterranean Grill partners with Postmates for delivery, ideal for enjoying Mashawi at home.
Mashawi Mediterranean Cuisine Seattle, now embodied by Maroun Mediterranean Grill, offers a taste of Lebanon’s rich culinary heritage in the heart of the Pacific Northwest. From its smoky shish taouk and kafta kabobs to its creamy hummus, the restaurant delivers authentic flavors that celebrate tradition and community. Rooted in Lebanon’s history of grilling and Mediterranean influences, Mashawi dishes are both delicious and nutritious, aligning with the health benefits of the Mediterranean diet. Whether you visit the restaurant or recreate its recipes at home, Mashawi invites you to savor the warmth and vibrancy of Lebanese cuisine. Next time you’re in Seattle, stop by Maroun Mediterranean Grill for a meal that nourishes both body and soul.
